SAVE THE DATE: SELF CARE SATURDAYS Maintaining Your Mental Wellness Virtual Panel Discussion

Maintaining Your Mental Wellness zoom panel discussion, moderated by Dr. Shalena Heard featuring members of FBCG of various generations. Panelists will discuss practical steps and tools for balancing faith and mental wellness practices. This is designed to be a casual discussion about how people, just like you, manage and promote mental wellness in their everyday walk. The panel discussion will last for about 30-45 minutes and the remaining time will be used for large group discussion/Q&A.